![]() ![]() So is this the real deal - a diet that can help maintain true weight loss, or is it another fad?ĭr. Under the Instagram hashtag Obesity Code, the same kinds of promising images spark the hope of a healthier future. The gist of the diet is that long-term weight loss can be achieved by balancing hormones like insulin in the body, and this balancing can happen through intermittent fasting and eating whole, unprocessed foods. One of the latest diets making the rounds is based on the 2016 book, “The Obesity Code: Unlocking the Secrets of Weight Loss,” by Dr. Scrolling online, you’ll find thousands of diet-related posts daily under hashtags for keto diet, Weight Watchers, and other weight loss regimens. ![]() And with the rise of social media, it’s easy to be digitally surrounded by photos of enticing dishes, extreme before-and-afters shots, and motivational mantras. The promise of a weight loss solution that actually works intrigues us daily. Share on Pinterest “A key question is whether intermittent fasting as a strategy for weight control is sustainable over the long-term.” - Heidi Silver Getty Images ![]()
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